Class Times
GROUP FITNESS CLASSES
10am – Tues, Thurs, Fri, Sat
6:15pm – Mon to Fri
7:15pm – Mon to Thurs
OVER 50’S STRENGTH MOVEMENT
5:15pm – Mon, Wed, Fri
6:15pm – Mon, Wed, Fri
7:15pm – Mon, Wed, Fri (Men Only
STRONG-FIT: OVER 40’S S&C
8:00pm – Mon & Wed
7:00pm – Fri
SEMI PRIVATE PERSONAL TRAINING
6:00pm – Tues & Thurs
7:00pm – Tues & Thurs
PERSONAL TRAINING 1 to 1
By Appointment
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Our Classes
Circuit
Revamp your fitness journey with our Circuit Class, designed for rapid and efficient results. This class uniquely merges cardio with resistance training, optimizing fat loss and muscle building. Expect to enhance strength, endurance, and achieve a toned body through diverse, high-intensity exercises. Our circuit training ensures calorie burn continues post-workout, paving the way for sustained fitness achievements. Embrace this opportunity to transform your physique and endurance. Join now and kickstart a journey toward achieving your fitness milestones with unparalleled efficiency.
Category: General Fitness Class
Suitable for: Beginner to Advanced.
STRONG FOR LIFE
Join our "Strong for Life" class, a journey dedicated to strength-based training designed for aging gracefully. Focused on maintaining muscle mass and enhancing overall body strength, our routine covers exercises aimed at boosting endurance and muscular strength. This program is your ally in improving mobility and balance, offering a comprehensive approach to resistance training. Perfect for anyone looking to achieve lasting fitness goals and experience a transformative journey towards a healthier life.
Category: General Fitness ClassSuitable for: Beginner to AdvancedFIT-HIIT
Discover the power of FIT-HIIT, our dynamic Tabata HIIT class designed for maximum efficiency. Engage in 30-second bursts of high-intensity exercise followed by 10 seconds of rest, targeting both aerobic and anaerobic fitness. This method is not only time-efficient but also enhances cardiovascular health, regulates blood sugar, boosts metabolism, and promotes fat burning. Ideal for those with tight schedules seeking a fast, impactful workout to achieve weight loss and improve fitness levels.
Category: General Fitness Class
Suitable for: Beginner to Advanced
Over 50's - Strength Movement
Elevate your wellness with our Over 50's Strength Movement class, crafted to enhance muscle mass, mobility, and strength for those aged 50 and above. This program combines resistance training and mobility drills, customized for mature adults. Led by skilled trainers, you'll work on key muscle groups with equipment like dumbbells and resistance bands, while also focusing on balance, coordination, and joint mobility. Ideal for improving fitness in a supportive setting, it caters to those aiming to boost their physical health and combat age-related challenges.
Category: 50+
Suitable for: Beginner to Advanced
Met-Con
Discover the ultimate workout with Met-Con, designed for building endurance, burning fat, and sculpting your physique. This class combines high-intensity cardio, strength training, and functional movements to maximize results efficiently. Guided by experienced trainers, you'll tackle dynamic exercises that enhance cardiovascular fitness, muscular endurance, and strength. Perfect for anyone aiming to improve fitness or save time, Met-Con offers intensive 30-minute sessions for significant gains. Join us and feel stronger, leaner, and more confident. Let’s achieve those fitness goals together!
Category: General Fitness Class
Suitable for: Beginner to Advanced
Personal Training 1-to-1
Unlock your full fitness potential with our 1 to 1 personal training. Tailored to your goals, this program offers personalized workouts, nutritional guidance, and support from our expert trainers. Perfect for all fitness levels, our sessions ensure undivided attention, maximizing progress. Whether aiming to lose weight, build muscle, or improve health, our dedicated trainers guide you every step. Start your personalized journey today and achieve your healthiest self. Sessions are scheduled at a time that suits you.
Category: Personal Training
Suitable for: Beginner to Advanced
Over 40's Strength & Conditioning
Dive into our Over 40's STRONG-FIT program, a weight lifting-focused regimen designed to amplify strength, energy, and overall health. Suitable for both beginners and intermediate levels, this program fosters bone health, posture, and metabolism improvements. Our expert trainers personalize your journey, emphasizing functional movements and progressive overload for impactful results. Embrace STRONG-FIT for a transformative fitness experience tailored to your ambitions.
Category: Over 40's S&C
Suitable for: Beginner to Intermediate (Weight Lifting)
KETTLEBELLS
Discover the power of our ultimate kettlebell class, designed for all fitness levels. Experience a fusion of high-intensity and resistance training, enhancing strength and endurance. Our skilled trainers ensure you master each movement for maximum benefit and safety. This class not only boosts physical fitness but also offers mental stress relief. Join us to elevate your fitness journey and achieve your goals with our comprehensive kettlebell workout.
Category: General Fitness Class
Suitable for: Beginner to Advanced
Box-Blast
Step into the world of Box-Blast for a fun, empowering workout combining boxing and fitness for a full-body boost. Guided by experienced trainers, you'll tackle stress, improve strength, and boost confidence, all with no prior boxing experience needed. Box-Fit is your go-to for releasing tension and mastering new skills, ensuring a rewarding, stress-relieving session every time. Join us to unlock the powerful benefits of Box-Fit and emerge more resilient and energized, ready to face life's challenges.
Category: General Fitness Class
Suitable for: Beginner to Advanced
Body-Blitz
Get ready to ignite your workout routine with our exhilarating Body-Blitz class. This dynamic group fitness experience is designed to sculpt and strengthen your entire body, leaving you feeling empowered and energized.
Led by our expert instructors, Body-Blitz combines high-intensity resistance training with motivating music to push your limits and achieve results. Using barbells and adjustable weights, you'll perform a series of multi-joint exercises targeting major muscle groups, including legs, arms, chest, and core.
Whether you're a beginner or a seasoned fitness enthusiast, Body-Blitz offers options for all fitness levels, allowing you to tailor the intensity to your individual needs. Expect to sweat, challenge yourself, and leave each class feeling stronger and more confident than ever before.
Join us for Body-Blitz and experience the ultimate full-body workout that will leave you pumped and ready to conquer your fitness goals!
Category: General Fitness Class
Suitable for: Beginner to Advanced
Semi-Private Personal Training
Experience the balance of personal attention and community support with our Semi-Private Personal Training. This program blends the tailored focus of one-on-one training with the dynamic energy of small group workouts. Designed for 2-4 participants, it allows for personalized coaching while fostering motivation and camaraderie among peers. Ideal for friends or individuals with similar fitness goals, this setup maximizes workout efficiency, encourages accountability, and provides a cost-effective way to access customized fitness guidance. Join our Semi-Private sessions and elevate your training experience in a supportive, engaging environment.
Category: Personal Training
Suitable for: Beginner to Advanced
Contact Us
Feel free to reach out via email with any questions or inquiries you might have. We’re eager to assist and look forward to providing the answers you need.
- +353 86 170 8828
- clubnufit@gmail.com
- JPK Centre, Knockdoe, Claregalway, H91 KW0H.
- Opening Hours: Monday to Fri 9am to 9pm, Sat 9am to 12pm