5 Easy Kitchen Swaps for a Healthier You.
Welcome to the Nu-Fit Physical Training Centre blog! As champions of holistic fitness, we believe that the journey to better […]
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The Four Eating Styles: Understanding Fuel, Fun, Fog, and Storm Eating
Our relationship with food is complex and influenced by various factors, such as emotions, environment, and personal preferences. To better
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How To Prevent Back Pain
Back pain is one of those things that can impact a large part of your life, especially if you lead
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Know your heart
We all know that keeping up with our heart health is an important thing to do. We all know that
Health Benefits of Water
We have all heard that hydration is vital – the cornerstone of fitness and health. And, given the fact that
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Is Personal Training Worth It ?
A debate has been going around for the last three decades or so: Is personal training worth it or not?
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Benefits of Strength Training
Strength training is, by far, one of the most beneficial things we can do for ourselves. Unless you have a
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Do Not Go On a Diet – Fix Your Diet
Keto, Atkin’s, Paleo, Carnivore. The list goes on. In fact, this list is so long that, even if you tried
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Getting Started on Your Fitness Journey
Beginnings are often confusing and awkward. This goes double for fitness because it’s complicated, and putting the entire puzzle together
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Why Your Nutrition Is So Important For Your Goals
When it comes to fitness, most people put their entire focus on the training aspect of it: Do this exercise.
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