Most people falsely believe that moderate intensity cardio training is the best way to lose body fat and improve your

Weight loss and strength training are directly related because the latter maintains lean body mass while it aids in long-term

Weight loss is probably more of a mental battle than it is a physical battle. Firstly we have to make

The hardest part of beginning a new exercise regimen is in finding the effort and motivation to commit to something

It seems like everywhere you look, there’s a new pill or medicine that will instantly cure your sickness, disease or

Do you know what metabolism is? I have no doubt you have heard of your metabolism but do you actually

For years, some health enthusiasts have ensued a lengthy debate on the benefits of soy protein vs. whey protein. The

Hydrating, like diet, is extremely important in fitness and for health in general. If the body does not get enough