An Ounce of Prevention is Worth a Pound of Cure
It seems like everywhere you look, there’s a new pill or medicine that will instantly cure your sickness, disease or […]
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General
Alcohol & Exercise
On Friday afternoon after you leave work, you probably think about going out and having a few drinks with friends
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Metabolism
Do you know what metabolism is? I have no doubt you have heard of your metabolism but do you actually
Soy Protein v Whey Protein
For years, some health enthusiasts have ensued a lengthy debate on the benefits of soy protein vs. whey protein. The
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Hydration For Healthy Living & Exercise
Hydrating, like diet, is extremely important in fitness and for health in general. If the body does not get enough
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Weight Training For Woman.
Weight Training Will Not Make You look Muscular. It Will Make You Look Trim & Toned It seems like there
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Exercise and Mental Health: Are There Connections?
We all know that exercise promotes a healthier body and better sense of well-being. It boosts confidence for people who
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Diet Mind-set
If you start to think about nutrition, you typically think about making changes on what you eat and drink. This