Health Benefits of Water
We have all heard that hydration is vital – the cornerstone of fitness and health. And, given the fact that […]
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Gym Fitness
Is Personal Training Worth It ?
A debate has been going around for the last three decades or so: Is personal training worth it or not?
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Benefits of Strength Training
Strength training is, by far, one of the most beneficial things we can do for ourselves. Unless you have a
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Do Not Go On a Diet – Fix Your Diet
Keto, Atkin’s, Paleo, Carnivore. The list goes on. In fact, this list is so long that, even if you tried
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Getting Started on Your Fitness Journey
Beginnings are often confusing and awkward. This goes double for fitness because it’s complicated, and putting the entire puzzle together
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Benefits of Group Training
Many people see fitness as a solo endeavor. After all, going at it alone offers you some time to unwind,
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Alcohol & Exercise
On Friday afternoon after you leave work, you probably think about going out and having a few drinks with friends
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