A debate has been going around for the last three decades or so:
Is personal training worth it or not?
There are some solid arguments on both sides, and, if you’re a beginner, getting a clear-cut answer is almost impossible.
To that end, we’ve decided to put this short guide for you. In it, we’ll look at the facts and come up with an actionable answer.
Let’s go.
You Can Figure It Out On Your Own But¦
We live in a time when all of the information in the world is at our fingertips. All it takes is a quick search on Google, and you’ll have dozens, hundreds, even thousands of answers for every question you might have on a topic.
So, with enough grit and determination, it’s entirely possible to put the whole puzzle together.
But, don’t think for a second that it’s an easy task. It takes a lot of time and effort, some money, and a fair bit of frustration before things start clicking.
The Most Notable Benefits of Working With a Coach
What’s great about working with a competent coach is that you can bypass this long and difficult road. Granted, fitness should be challenging. But, there’s a difference between spending your time and effort in learning what you should do and spending them doing productive work.
1. You Learn What’s Important and What Isn’t
While there’s a metric ton of information on fitness, a good chunk of it is unimportant, ineffective, and sometimes, sadly enough, plain wrong and misleading.
Working with a good coach is a blessing because you quickly learn what truly matters, what doesn’t, and what’s counterproductive.
2. You’re Taught Proper Exercise Technique
To achieve any results in fitness, you need to perform each exercise with great technique. Even the best training program out there won’t do you much if you’re doing the exercises incorrectly.
The most obvious benefit of working with a coach is that you’re taught proper form. More importantly, your coach will help you tailor the various exercises to your anatomy, rather than giving you a cookie-cutter list of instructions to follow.
3. Accountability and Motivation
This might not seem like such a big deal, but having accountability is vital because it makes you much more likely to show up for every workout. Knowing that someone is expecting you to be there makes the whole process of following through effortless.
What’s more, your coach can serve as a huge motivator because they’ll push you enough to do better, and they’ll be there to support you all the way through.
The Right Trainer Can Make It Worth Your While
That’s the truth of it.
Sure, it’s an expense – we understand that. But don’t think of it as money spent. Think of it as an investment in your fitness and health – one that will help save you lots of frustration and time down the road.
But, it’s essential to do your research and approach a potential coach with caution, because finding a competent one might not be as simple as it first seems.
